Moving into any new phase of your life can be exciting and daunting at the same time. Whether you're leaving something behind, like grief, a relationship or a career, and moving forward one step at a time. Or starting on a path that will change your routine, perhaps expecting your first baby, preparing for your youngest child to start school or leave home. Reiki can support you during this time of change and help accept the transition with its lovely healing energy. It can also help when the pain of the past is difficult to leave behind. Sometimes people have made dramatic changes to their lives after receiving Reiki, like changing bad eating habits or cutting down on smoking - reducing the intake of harmful substances can enable the body to deal better with stress as it has more resources. Usually, the changes are more subtle and gradual, at a pace the individual can cope with. Reiki is very gentle and always works for the good.