Papu Jordan Holistic Therapies for Women ~ Harpenden and St. Albans

2011-03-05T00:42:00.005Z

Free Reiki Workshop - Using reiki to improve your life and therapies

Time	Wednesday 16 March 2011 · 19:30 - 21:30

Location	The Harpenden Complementary Practitioners Group (HCPG) Talk, Friends Meeting House, 12 Southdown Road, Harpenden AL5 1PD UK This wonderful healing energy can be used in many ways to enhance your day to day life, work and relationships. Reiki can facilitate improvements in physical, emotional & spiritual well-being and create greater harmony by being incorporated quite simply into your daily routine. Also, when used in conjunction with other therapies, Reiki has been shown to make treatments more effective by working on the hidden causes of energy imbalance, whilst enabling the therapist to work more intuitively. Papu will be joined by some special guests who will also share their experiences with Reiki and demonstrate their personal techniques. This is an interactive workshop and suitable for complete novices to the more experienced Reiki user. Papu Jordan is a Reiki Practitioner and Massage Therapist who teaches Reiki courses in Harpenden. She has been using complementary therapies with her own family for many years and has a particular interest in women’s health issues. Please call 01582 623985 or email info@papujordan.com for more details.

2011-01-26T15:10:00.009Z

"Guilt-free me time" HG, Harpenden

With the beginning of the New Year, what better time to shift the focus back onto our own selves and our sense of well-being. Having an hour of deep relaxation, whilst giving all your systems a break, can be very centering and help you feel re-connected to yourself and your family. As the above lady said "guilt-free me time" is exactly that - a break from the busy routine that helps you feel refreshed and able to refocus on what really matters in your life with renewed vigour.

£5 off your next hour of relaxation ~
get the New Year off to a great start by booking a
Holistic Massage, Reiki Healing, Reiki Massage or Foot Reflex Massage by the end of February, 2011 and receive this special seasonal discount.
Up to 25% discount on our beautiful range of crystal band bracelets and necklaces in stones such as amethyst, rose quartz, jasper & moonstone. Said to possess healing powers of their own, all our crystal jewellery can be 'reiki-ed' by Papu to maintain the benefits of your treatment or to send good wishes to the recepient of the gift.

Reiki Courses:
Learn how to use this gentle yet incredible therapy on yourself and your family or take your reiki to the next level with Reiki 2 and 3.

"Just to say a sincere thank you for the course. I really found it powerful and quite wonderful!" Penny, Harpenden

Reiki 1 (beginners) - 7th & 8th March 2011
Reiki 1 (beginners) - 4th & 5th April 2011
Cost £110 (usual cost £120)

Please call or email Papu for further information or to register your interest for future courses.

Reiki Shares:

This month's shares will cover the topic "Using crystals with Reiki". There will be an opportunity to share experiences, practise giving reiki, receive reiki, feed back and hopefully, do a guided meditation:

Date: Wednesday 9th Feb 2011, 10.00am - 11.30pm and Saturday 12th Feb 2011, 2.30 - 4.00pm
Open to: All Reiki levels & lineages + those interested in finding out more about Reiki
Venue: Harpenden, Herts.
Cost: £5, booking essential

Feel free to bring along your own crystals. There will also be a selection of stones & crystal jewellery for purchase, many at reduced prices.

Please let me know if you'd like to come and I'll reserve you a place.

Best wishes,

Papu x
Tel: 01582 623985 Email: info@papujordan.com

2010-12-20T12:05:00.002Z

Papu would like to wish everybody all the best for a Happy Christmas and a healthy New Year. The clinic is now closed for the holidays until 6th January 2011, but please do send any enquiries by email or phone and we will endeavour to reply as soon as we can. And revisit this site in January for offers on discounted treatments and crystal jewellery. Best wishes
Papu x

2010-12-13T09:34:00.002Z

The run up to Christmas and the holiday time itself can be quite stressful for a lot of us. So why not treat yourself or someone you love to a relaxing holistic treatment as part of the festive preparations? There are still a couple of appointment slots free for this week, as well as therapeutic gift ideas, including jewellery and Gift Vouchers. A Reiki Massage or Reiki treatment can be the perfect way to deal with things that life may be throwing at you :

"Thanks for yesterday. I arrived feeling extremely uptight and upset about something but during the afternoon I realised that I was letting it all wash over me and had a feeling of calmness. The reiki session definitely helped me to let go of something." SB, Harpenden

For more information, contact Papu on 01582 623985 or info@papujordan.com

2010-11-26T07:24:00.002Z

Reiki Shares & Courses.

Just a reminder of the date of the next reiki shares which will cover the topic "Giving a Seated Treatment". There will be an opportunity to share experiences, practise hand positions, receive reiki, feed back and hopefully, do a guided meditation:

Date: Wednesday 1st December 2010, 10.00am - 11.30am and 8 - 9.30pm

Venue: Harpenden, Herts.

Cost: £5

If you'd like to come, let me know and I'll reserve you a place & send you more details..

Reiki courses for next year:

Reiki 1 - Learn to channel Reiki energy

Further your own personal development

A cost effective and empowering way to help treat chronic conditions at your own pace & convenience
A wonderful way to soothe your children.

17th & 18th January or 24th & 25th January. Offer price £110 (Usual price £120)

Reiki 2 - 10th and 11th January 2011

The Reiki 2 course will help you extend your knowledge of reiki and become a clearer channel by learning special symbols and further applications for reiki. There are case studies required of 3 people 3 times to be completed prior to the course. If you intend to become a Reiki Practitioner, it is recommended that you think about further studies in Anatomy & Physiology, First Aid and some Business & Professionalism training to obtain insurance (although insurance criteria vary, these subjects could all help you). There is again a 21 day clearing period of self treatments after the course. Offer price £140 (Usual price £150)

Please do call or email me if you have any questions or would like to reserve a place. Hope to see you soon.

Papu x

2010-10-30T12:10:00.002+01:00

For advice on health issues and some stress busting in the run up to Xmas, please find me at the event detailed below:

Harpenden Complementary Practitioners Group
invites you to a
Pre-Christmas Stress Buster
Health Fayre @
Harpenden Lawn Tennis Club
Amenbury Lane Harpenden, Herts,
Saturday 6th November, 2010
10am-1pm
Stress relieving taster treatments available for £5
Christmas health goods & vouchers

Meet and talk to professional local practitioners and discover natural ways to heal your body and mind.
Put us in your diary now and come along we would love to see you.
Entrance FREE
for more information tel: 01582 762060/o1582 623985
Alternatively, email me on info@papujordan.com with your questions.
All information is treated in the strictest confidence.

2010-10-01T15:03:00.003+01:00

If you have always wondered about how Holistic Therapies could help you and your loved ones feel better, come along to the Harpenden Health Fair, this Saturday 2nd October between 10 & 3 at the Methodist Church Hall, High Street, Harpenden. You will find me at the Harpenden Complementary Practitioners Group stall doing taster treatments for Reiki & Massage, advising on a wide variety of conditions, giving info on Reiki courses plus a short talk at 1.15 on "Reiki to Calm Parents and Children". This exciting event has been organised by the Davenport House Surgery & Patient Participation Group, who have invited a wide variety of other organisations and professionals to also give out useful information, including Grove House and the Spire Hospital. A children's area will keep the little ones happy whilst you visit the stands - and don't forget to book your free complementary therapy taster or consultation.

For more information on Reiki, Massage, Foot Reflex massage Therapy and Reiki courses, contact Papu on info@papujordan.com or 01582 623985. Reiki course dates are being scheduled for 2010/11 in Harpenden. So please give me a call and I can tell you a bit more about what the courses entail.

"To my amazement, the Reiki 1 course I attended in July has been life transforming. Apart from enjoying the two day experience, under Papu's skilful guidance, the effect of daily self treatment has made me feel more relaxed and in possession of myself, coping with the inevitable stresses of life with uncharacteristic calm. The physical effects surprise me too - all very positive. I look forward to continuing with Reiki 2." RR, St Albans.

2010-07-31T00:10:00.004+01:00

The clinic is currently closed for the summer holidays - please email and I will reply to your message upon my return on the 1st September 2010.

If you require an appointment or further information about Reiki, Foot Reflex / Holisic Massage or upcoming Reiki Courses, please email me your contact details to info@papujordan.com stating a convenient time to call you.

Best wishes

Papu Jordan

"I started my Reiki II on 16th July 2010 and it could not have come soon enough as I was
now ready to go further on my Reiki Journey which thanks to Papu it has been more than
I ever envisaged it to be. Learning all about, and practicing the symbols, distance healing
and gaining an in depth knowledge of the Chakras was awe inspiring.
THANK YOU PAPU – YOU CHANGED MY LIFE" Ann, St Albans

2010-06-22T23:57:00.002+01:00

REIKI COURSES

vLearn to channel Reiki energy
vFurther your own personal development
vA cost effective and empowering way to help treat chronic conditions at your own pace & convenience
v A wonderful way to soothe your children.

The Reiki 1 course is perfect for those wishing to work on their well-being and that of their family.
The course runs over two consecutive days between 9am and 3pm. It covers the background and effects of Reiki, 4 attunements that will help the energy to flow, lots of practical advice and guidance + plenty of time to ask questions. Maximum number on the course is 3.

Usual cost: £120, Current offer price: £95.
includes a manual, refreshments and follow up advice.

Course dates: 7.7.10 - 8.7.10 & Sept 2010

Reiki 2, (Practitioner) takes your reiki to the next level. Learn new applications and to amplify reiki through the use of special symbols.

Usual cost: £150, Current offer price: £130.
includes a manual, refreshments and follow up advice.

Course dates: 16.7.10 & 18.7.10

Reiki 3 (Master/Teacher) course to be held in 2010, dates tbc

So please give me a call on 01582 623985 and I can tell you a bit more about what the courses entail.

"a relaxing, calming and informative 2 days that really kick started my journey into self discovery - amazingly I am now easily able to reiki treat myself every day" AJ, Harpenden

2010-05-12T16:05:00.003+01:00

Chill out at Childwickbury
Childwickbury Stables AL3 6JX
Sunday 16th May at Childwickbury Stables
10am - 1pm & 2pm - 5pm
In aid of Grove House
Registered Charity No. 1003462

Enjoy a morning or afternoon session of pampering
£5 entry per person - Taster Treatments between £5 & £10
An exclusive range of retailers providing a range of inspirational products & gifts
Ticket hotline 01727 731002 to buy tickets online go to www.allaboutstalbans.com

I will be there doing Reiki tasters in the afternoon so hope to see you there!

2010-04-29T11:56:00.007+01:00

Migraine? Backache? PMS? Anxiety? These are just some of the conditions complementary therapies can help with. Being holistic, we acknowledge your symptoms, but then work on you as a whole person. Human beings are complex creatures and our emotions, lifestyle and experiences can have an effect on our bodies and minds. By relaxing the body, we can also help rest the mind, release painful or repressed emotions, increase your energy levels and improve your sense of well-being. For more information on how holistic therapies could help you, call Papu on 01582 623985 or come for a taster treatment on:

Friday 7th May,

Harpenden Complementary Practitioners Group Taster Evening, Harpenden Tennis Club, Amenbury Lane, Harpenden

6.30 - 9.30pm.

Entrance free.

Please park in the swimming pool/sports centre car park on Amenbury Lane.

All advice is free, although there is a £5 charge for taster treatments.

"Regular reiki sessions and the fantastic tips to try at home from Papu have helped me approach every day with a more balanced outlook. Her treatments really are for the body, mind and soul!"-Karen, St Albans

Hope to see you soon!

2010-02-23T11:11:00.002Z

Reiki for chronic conditions - stress and negative energies can build up over time causing illness or causing problems that seem to go on for a long time. Tiredness, aches & pains and feeling down in general can become limiting and stop you enjoying life until even small tasks feel difficult to achieve.
Reiki can help in these situations, helping you lift off the 'heaviness' that many people report. If you have been feeling less than best for a long period of time, you may need at least 6 treatments to start your journey to recovery. I usually recommend having the first few sessions quite close together to kick start the process, then spreading out the time between appointments as your body's energies start to rebalance.
You may experience a 'healing reaction' where you feel very tired, a bit emotional or a slight worsening of symptoms initially. This is usually short-lived and a sign that the Reiki is having a healing effect. After this period, most people report feeling much better than before with increased energy, fewer aches and a more positive outlook. Reiki has an accumulative effect, so subsequent treatments build on the progress acheived.
The path to recovery is not always a straight one, and often, clients have to face challenges on the way. I always view these positively, as markers, to highlight how far you have come and how you are better equipped to deal with life with the help of Reiki.

"I feel like a different person - no longer a victim of my own body. I have inner strength and am coping better" Janet, Harpenden.

For more information on how Reiki could help you, please contact Papu on 01582 623985 or info@papujordan.com

2010-01-06T22:47:00.002Z

Coming soon - Reiki 2 course, Practitioner level.

This course is for Reiki 1 graduates who have ideally been using their Reiki for three months +. Reiki 2 will take your Reiki knowledge and skills to the next level by acquiring new tools and applications for Reiki . By introducing special symbols, you can amplify the amount of Reiki you are able to channel and use it in different ways to not only enhance your treatments but also areas of your life. For personal development, treating loved ones and practitioner training.

Papu Jordan is a Complementary Therapists Association approved Reiki teacher. CPD points and practitioner insurance available on satisfactory completion of the course.

Date: Feb/March 2010 tbc
Location: Harpenden
Info: call 01582 623985 or email info@papujordan.com

2009-12-14T12:39:00.004Z

Wishing you a Merry Christmas and a
Happy, Healthy New Year!

2009-12-14T12:03:00.006Z

Christmas relaxation ~ There is still time this week to come and try Foot Reflex massage. A cross between Reflexology and Massage, Foot Reflex Massage can be combined with a back, neck & shoulder treatment and Reiki, and whilst helping you feel incredibly pampered, it's doing that all important stress-busting! Everyone who's tried it so far has commented on how wonderful and deeply relaxing it is:

"Blissful - I felt really spoilt. The foot reflex massage is more relaxing and really helps me" Helen Thomas, Acupuncturist, St. Albans.

Foot Reflex massage - a real must for busy women everywhere!

Seasonal Offer - from now until the end of February, receive £5 off your first Holistic Massage, Reiki Healing, Reiki Massage or Foot Reflex Massage treatment.

Diary dates for 2010:
Monday 4th Jan~ clinic re-opens
Tuesday 12th Jan, 1.30pm ~ Reiki 1 reiki share
Wednesday 13th Jan, 8pm ~ Reiki 1 reiki share
Tuesday 19th Jan, 7.30pm ~ Talk on the Healing Hands Network - Working in Bosnia by Tricia Blaxhill see www.hcpg.org.uk
Tuesday 9th Feb, 1.30pm ~ Reiki 1 & 2 reiki share
Wednesday 10th Feb, 8pm ~ Reiki 1 & 2 Reiki share
End Feb/beginning March ~ Reiki 2 course

For further information on treatments, Reiki courses, Reiki shares & therapeutic gifts, please contact Papu on 01582 623985 or info@papujordan.com

2009-11-10T14:48:00.004Z

We all know we function better when we're relaxed and organised, so why not do both this weekend?

The Roundwood Primary Christmas Gift & Craft Fair is this Saturday 14th November. A great opportunity to have a 10 minute Reiki Head Massage and find out more about Reiki courses and the new Foot Reflex massage therapy I'm offering, plus therapeutic gifts to wish your loved ones health & happiness. In addition, there will be stalls with home made crafts, food and drink items, luxury gifts etc to get your Christmas shopping off to a great start.

Roundwood Primary School is on Roundwood Park, Harpenden and the fair is from 12 - 3pm. For more details about the event, contact Tracey Dallow on 01582 461297.

For details about how Reiki, Massage and Foot Reflex Massage could help you, please contact Papu on 01582 623985 or info@papujordan.com

"It was lovely to see you last week and thank you again for working your magic..."
Kathryn, Redbourn

2009-11-04T11:49:00.005Z

Reiki shares

Aimed at Reiki 1 graduates to further their knowledge of reiki, share experiences and gain more confidence working on themselves & others. We will have an information exchange and a guided meditation followed by exchanging Reiki treatments.

Details:
Tuesday December 1st 2009, 1.30 - 3pm and Wednesday December 2nd 2009, 8 - 9.30pm
in Harpenden
Cost: £5

Places are limited so please contact Papu if you would like to come - 01582 623985 or info@papujordan.com

2009-10-13T22:33:00.007+01:00

Foot Reflex Massage - a combination of specific Reflexology points and Massage of the feet and legs to help reduce stress - also helpful for headaches, migraines, anxiety, back ache and many other conditions.

This lovely therapy can form a part of your regular holistic massage, reiki massage or reiki healing treatment (subject to suitability).

Foot Reflex Massage will be available from November 2009, so call or email Papu now and make your appointment to come and try this great stress-relieving technique before Christmas!

Also available: a range of therapeutic gifts for your loved ones - beautiful crystal jewelery, lavender wheatbags, scented candles, Reiki CDs and gift vouchers.

Take care & hope to see you soon.

Love

Papu x

2009-09-11T09:43:00.003+01:00

REIKI 1 IN SEPTEMBER

There is still one place left on my next Reiki 1 course taking place on 24th & 25th September 2009 at the introductory price of £95. If you or anyone you know might be interested, please call me on 01582 623985 for further information, to reserve a place or future courses. Feedback from recent participants has been very positive - from how they really enjoyed the two days to how amazing they feel afterwards!

Here are the details:

REIKI COURSES

Learn to channel Reiki energy
Further your own personal development
A cost effective and empowering way to help treat chronic conditions at your own pace & convenience
A wonderful way to soothe your children.

The Reiki 1 course is perfect for those wishing to work on their well-being and that of their family.

The course runs over two consecutive days between 9am and 3pm. It covers the background and effects of Reiki, 4 attunements that will help the energy to flow, lots of practical advice and guidance + plenty of time to ask questions. Maximum number on the course is 3.

Usual cost: £120, Current offer price: £95.

includes a manual, refreshments and follow up advice.

Course dates are being scheduled for the Autumn in Harpenden. So please give me a call on 01582 623985 and I can tell you a bit more about what the course entails.

Also available:

Reiki 1 Refresher short course - an opportunity to refamiliarise yourself with Reiki before going on to Reiki 2.

Reiki 2 – take your Reiki to the next level, please contact me for further details

Papu Jordan Holistic Therapies Tel: 01582 623985

2009-06-22T21:01:00.003+01:00

2009-06-22T20:38:00.003+01:00

Harpenden Complementary Practitioners Group

HEALTH & WELL-BEING
TASTER EVENING
Harpenden Lawn Tennis Club
Amenbury Lane Harpenden, Herts,

Tuesday 7th July 2009
7.30 til 10.00p.m.
Learn more about Complementary Health Therapies and try one of the healing, stress relieving taster treatments available for £5

Meet and talk to professional local practitioners and discover natural ways to heal your body and mind

Put us in your diary now and come along we would love to see you.

Entrance FREE
for more information tel: 01582 762060
www.hcpg.org.uk

2009-05-15T11:34:00.006+01:00

REIKI COURSES: Learn to use Reiki on yourself and your family. Looking after yourself has never been more important and by doing Reiki I, you will be able to take your well-being into your own hands - literally! Self-treating with Reiki can be incredibly empowering as well as economical and convenient. This two day course for small groups of beginners covers the background information you will need to get a good grounding in Reiki, "hands on" practice as well as practical tips and advice from an experienced Reiki practitioner/teacher. We will also take time out for meditation, reflection and sharing of experiences.

"a relaxing, calming and informative 2 days that really kick started my journey into self discovery - amazingly I am now easily able to reiki treat myself every day" AJ, Harpenden

£120 course fee includes manual, refreshments and follow up advice.

**OFFER PRICE £95**
CALL NOW & RECEIVE A £25 DISCOUNT ON COURSE FEES

Course dates are now being scheduled for June, July & September 2009 in Harpenden, Herts, easily reachable from St. Albans, Redbourn, Luton, Hemel Hempstead and Welwyn Garden City.

Also available: Reiki 1 Refresher short course - an opportunity to refamiliarise yourself with Reiki 1 before going on to Reiki 2.

Please contact Papu on 01582 623985 or info@papujordan.com for more info or to secure your place. (CPD points available.)

2009-05-07T11:40:00.003+01:00

Reiki for Chronic conditions: It's funny how we learn to live with aches and pains, often creating a workaround to help deal with the offending area. I often see people with an injured leg, for example, who are compensating by putting all their weight on the other leg, which in turn begins to give them trouble. During a massage, Reiki is great for helping me find small areas of muscle spasm (not always located near the area that hurts) to help relieve tense and aching muscles. And it works on the pain from an energy level, helping the body to let go of traumas and longstanding discomfort. Even small amounts of Reiki can have very therapeutic and profound results, as this Harpenden mum writes:

" I was very sceptical about whether Reiki could help my painful ankle which had given me problems since I fell down the stairs. Papu was offering taster sessions at a holistic event and I decided to try it anyway.

It was a relaxing few minutes but I can not say I felt much going on and so was delighted to realise a few days later that my ankle was no longer painful..."

If you'd like to find out how Reiki, Reiki Massage or learning Reiki could help you, please contact Papu Jordan on 01582 623985 or info@papujordan.com

2009-03-20T15:16:00.003Z

Reiki for Women's Health talk. Reiki and Head Massage tasters

With the current stresses in our everyday lives, looking afterselves has never been more important. If you are thinking about trying Reiki, Massage or Reiki Massage or would like to find out more about Reiki courses, come along to an all day free event for women on Sunday 29th March at the Ramada Jarvis Hotel, Hemel Hempstead.

There will be lots to do including:
~ free lifestyle workshops on a variety of interesting subjects that effect us all inc. will writing, personal style, relationship advice and reiki (ofcourse!)
~ holistic treatment tasters (a small fee applies) +
~ great stalls to browse including secondhand designer handbags, wine tasting, garden gifts and jewelery.

Come along and stay for as little or as long as you like! (The hotel will be open for lunches and coffees as usual with a special sandwich deal for festival attendees).

For more details and talk times, go to http://www.whwfestival.com/

Hope to see you there. My reiki talk is at 11am or come and say hello, have a chat or try a therapy; I'll be in the therapists section in the Summit Rooms from 11.30am.

Look forward to meeting you soon!

2009-02-28T23:28:00.000Z

Put the world on hold for an hour as you de-stress with a holistic massage, reiki healing or reiki massage treatment.

Helpful for menstrual/menopausal complaints, muscular backache, anxiety, grief,
headaches, migraines, poor digestion, sleep & other stress-related conditions.

For more information, contact Papu on 01582 623985 or info@papujordan.com

2009-02-28T23:04:00.005Z

Could Reiki be the answer to migraines?
St Albans & Harpenden Review 4:06pm Tuesday 17th February 2009 Anyone who suffers with the condition knows how debilitating it is. Kate Sole turns to Reiki with the help of Harpenden therapist Papu Jordan to see if the complementary therapy can help. Click on the link above to read the article.

2009-02-09T15:06:00.003Z

Reiki & Migraine ~ Blinding headache, blurred vision, nausea; these are just some of the symptoms many women endure on a regular basis. Recently, I have seen the number of migraineurs coming to me for help increase. Whilst some have identified certain triggers, others are left to deal with the condition with little warning of an oncoming attack and rely on medication and complete rest to get them through. Reiki is complementary to Western medicine, so does not interfere with any treatment prescribed by your doctor - infact, it can support your body's own natural ability to heal itself.

Whilst massage can help with tight necks, tense jaws, aching heads and shoulders, reiki works on the 'hidden causes' to help you feel better for longer. Numbers of treatments required vary from person to person, but most clients have reported a general reduction of symptoms and frequency of episodes whilst also feeling calmer and more in control.

For more information on Migraine itself and how Reiki can help, come to:

Migraine Action Education Day
Brookes & Red Lion Lodge, 2 Castle Street, Luton. LU1 3AA.
Saturday 21st February 2009: 9:00am – 3:00pm

To reserve a place, tel: 0116 275 8317 Fax: 0116 254 2023
Web: www.migraine.org.uk Email: info@migraine.org.uk

or contact Papu on 01582 623985 or info@papujordan.com

2008-12-12T13:48:00.002Z

Incredible results with Reiki: I was delighted to hear that a lady I'd met recently who'd had an annoying twitch in her eye has been completely symptom free since having a Reiki treatment with me! I am proud to add this to the growing list of positive outcomes my clients have had including: getting rid of 'buzzing' in ears, getting new jobs, losing weight, having babies after months of trying and re-locating to follow their dreams. Reiki does not always produce such dramatic and life-changing results, it does however give you what you need, and for many people that's gentle support to help you move on from stress or trauma and get on with your life in a more harmonious way. Reiki can be so deeply relaxing that even the shoppers at the busy Christmas Fairs I've attended recently have been able 'switch off' during their taster sessions, oblivious to their surroundings!

I'm also pleased to report that the Christmas Gift Fair in Southdown (where I was doing charity donation-based tasters) raised a grand total of £175 for Keech Cottage Children's Hospice and Depression Alliance. A big thank you to everyone who supported this event.

Christmas can be a difficult time for many - why not come for a relaxing massage or reiki treatment this week to help you get through the holidays? I have a few appointment slots free in Harpenden until 19th December and at Ginger, St Albans on the 23rd December. I return to work on the 6th January in St Albans and the 7th January in Harpenden.

To book your appointment call:
Harpenden 01582 623985
Ginger, St Albans 01727 869 929
Email info@papujordan.com

Wishing you health and happiness in the coming year. x x

2008-11-11T21:02:00.002Z

It's that time of year again when we are all planning, organising and shopping for Christmas. It can all become a bit stressful, so what better way to shop than at a local event where parking is plentiful and you can get a stress-busting 10 minute head & shoulder massage or reiki taster? This year, you can catch up with me at the following events:

Wood End School Ladies Christmas Shopping Night - Thursday 13th November from 7.30 pm until 10pm, Yeomans Avenue, Harpenden. AL5 3EF

Roundwood Primary School Christmas Food and Craft Fair - Saturday 15th November from 12 - 3pm, Roundwood Park, Harpenden, AL5 3AD

Christmas Fair - Saturday 22 November between 10 and 12 at the Harpenden Trust Hall on Southdown Road (opposite the Plough & Harrow pub). Car parking in Somerfields. Proceeds from the Fair and from the treatments I do on the day will be given to two Charities; Depression Alliance and the Keech Cottage Children’s Hospice. Stalls will include jewellery, skincare, paintings, plants, cards plus other ideas for unique, affordable gifts for the family.

And as a special gift for a loved one, why not treat them to a Papu Jordan Holistic Therapies Gift Voucher?

I look forward to seeing you!

2008-11-09T12:56:00.010Z

Baby Massage Tuition ~ The first few months of your baby’s life is a special time for your family. Learning how to massage your little one can be very rewarding for you all. It is a wonderful way of spending time bonding as babies feel secure with their parents’ loving touch. And it's fun and relaxing for both parent & baby!

Baby Massage can also help with:
· digestion, colds, sleeping problems etc.
· baby’s developing body, immune system, co-ordination and senses.

I'm currently running small group workshops at Ginger Natural Health in St. Albans, where we learn a routine that you can easily do at home plus some basic dos and don'ts to make Baby Massage safe and enjoyable for you and your baby. Handouts and natural grapeseed oil are provided.

Book now and take advantage of the special price of £15 per mum & baby (usual price £20).

Workshops will take place on the last Tuesday of the month:

* Tuesday 25th November 2008
* Tuesday 23rd December 2008
* Tuesday 27th January 2009

at Ginger, 44 London Road St Albans, Herts, AL1 1NG.
Tel: 01727 869 929

2008-10-16T14:37:00.002+01:00

Autumn seems well and truly here with the leaves turning and the chill in the air. It's also a time this year when people are understandably worried about many things. However, we really should not compromise our health and well-being during these stressful times. In response to this I am offering 30 minute relaxing, Express Reiki sessions on Mondays during the day - ideal for busy people who want to maintain their health, top up their energies or feel they need a boost inbetween full treatments. Come for an intensive Express Reiki session to help you feel relaxed, refreshed and recharged!

Express Reiki Treatments: Half hour sessions on Mondays

Times: Between 9.30am and 2.30pm.

Cost: £20 per session

To book your appointment or for further information, please call me on 01582 623985 or email papu@papujordan.com.

(Please note, these are Reiki only sessions and consultation times will be kept short to allow maximum couch time!)

2008-07-25T09:58:00.002+01:00

Aches and Pains ~ People often come to me when they have a specific muscle ache which is more than the usual tension. A muscle spasm can be debilitating, restricting movement and very painful. Whilst it is helpful to soothe the affected area, the source of the condition is usually elsewhere - eg a muscle gone into spasm in the mid back can cause discomfort in the shoulder blade region; referred pain. These spasms feel like knots in the muscle and are called Trigger Points. They can be extremely painful in themselves, and whilst I try to gently release them, I would have to check the pressure I'm using with you. Relief can sometimes be felt instantly, or can take a few treatments if the trigger point has been there for some time. Trigger point work is easily combined with a regular massage and can really be an effective treatment that has long-lasting benefits.

I will soon be taking a summer break so am currently taking bookings for September. If you would like to make an appointment, please send me an email or leave me a message and I will get back to you upon my return: info@papujordan.com or 01582 623985

Wishing you a relaxing summer!

2008-06-24T20:20:00.002+01:00

What a great event the Harpenden Complementary Practitioners Group Health Fayre was! There was a really nice atmosphere and it was a chance to meet some lovely people. If you missed me at the Health Fayre, I am going to be at Roundwood Park School Summer Fair in Harpenden this Saturday 28th June between 12 and 3. Whilst the children are having a fun time with all the exciting new stalls lined up, parents can come and grab 10 minutes of 'time out' with a reiki taster, hand or head massage, or an opportunity to try a reiki massage. Or come and have a chat to see how reiki and massage can help a variety of symptoms including headaches, digestion problems, difficulty sleeping and stress- related conditions. Here's what a Harpenden mum said recently:

"My treatment course with Papu has been an amazing journey, from being very tired, suffering from IBS and bad circulation at Christmas, I now feel like a new person this summer, full of energy, skin glowing and I havent had any IBS attacks for months. This really works, and I would recommend so highly for every persons well being!!!"

We are hoping for good weather, so come along for the afternoon and be sure to stop by and say hello!

For more information, contact Papu Jordan on 01582 623985 or info@papujordan.com

2008-06-09T13:19:00.003+01:00

This Saturday 14th June, I'm going to be at the Harpenden Complementary Practitioners' Group(HCPG) Health & Well - Being Fayre. It starts at 10am and I'll be available all day to do reiki tasters, hand massages, talk about various conditions that may be effecting you and how massage, reiki or reiki massage could help you. It will also be a chance to see the lovely wheatbags I'm now stocking. They come in 3 sizes: small, three sectioned & four sectioned. The sectioned ones are great for distributing the heat evenly across your neck and shoulders etc and can help relieve muscle tension. I've been using them for a while now during treatments, and have had a very good response from my clients. I'll also have a selection of beautiful crystal tumblestones- rose quartz, amethyst, clear quartz etc, great for keeping in your handbag for extra support during the day, or by your bedside as part of relaxation or meditation.

In addition, there will be lots of other stalls to browse, therapies to find out about & try - Reflexology, Indian head massage. And talks all day on a variety of subjects including Stress Management, Food Allergies & Hypnotherapy amongst others. It promises to be a very interesting and enjoyable day.
Hope to see you there!

Harpenden Complementary Practitioners' Group ~ Health & Well - Being Fayre

Saturday 14th June, from 10am to 4.30pm,

St Nicholas' Church Halls, Church Green, Harpenden. AL5 2SP

Entrance £2, accompanied children free.

For further information, contact Papu Jordan on 01582 623985 or info@papujordan.com or see www.hcpg.org.uk

2008-04-08T14:11:00.004+01:00

What is Reiki? This is a question I'm frequently asked and whilst the experience can vary for different people at different times, I hope this helps:

Reiki is a universal energy present in all living things. This energy can be used up by the stresses and strains of everyday life causing imbalance. The depletion of this energy can lead to tiredness, irritability & anxiety or physical symptoms such as headaches, digestive or hormonal problems.

During treatments, the used energy is gently replaced - Reiki goes to where it is needed. Whilst most will feel a sense of relaxation and wellbeing, it can be a spiritual experience for some. Reiki Healing can help with the "hidden" causes of stress as it works at many levels ~ physical, emotional, mental and spiritual. My clients have reported improved sleep, a reduction in stress levels and a brighter outlook that has helped them make positive changes in their lives following bereavement, relationship problems and other traumatic situations. Releasing emotions is a powerful way to move forward optimistically, and Reiki can support you through this process.

Reiki is a complete complimentary therapy as it works well alongside other types of treatments, including medical and other complementary therapies.

For further information or to book an appointment, contact Papu Jordan on 01582 623985 or info@papujordan.com

2008-02-27T10:46:00.004Z

The benefits of having Holistic Massage treatments can extend further than relaxation on the day. Helpful with minor aches and pains, some of the the techniques I use can help relieve chronic muscle ache caused by muscular spasms in the shoulders, back, hips and legs. In turn, this can improve mobility and your general feeling of well-being:

"I first came to Papu when I was suffering whiplash after a road
accident and also studying hard for final exams. Her gentle, calm,
thorough therapy worked wonders to take away the physical and mental
stresses. I always come away feeling relaxed, refreshed and grounded."

Similarly, massage can bring relief from colic and stress to your baby. Learning to massage your little one at home gives new mums and dads an extra tool to calm and soothe young babies, aiding sleep, communication and nurturing a loving bond:

"Every time I massaged my son Zak he thoroughly enjoyed it
and not only was of benefit to him i.e. helping with his colic ...
and also a slight cold, it was great for me too as I spend even
more time bonding with him, ...I also had the benefit of an
even more relaxed, calm baby who after his massage falls into
a lovely long deep sleep (just what a new mum loves)..
Since Papu’s classes Zak and I have continued with
the massage and Zak still loves it every time..."

For more information about Baby Massage classes, Holistic Massage or Reiki Healing, please contact Papu on 01582 623985 or info@papujordan.com

2008-01-09T14:23:00.000Z

A Happy & Healthy New Year to you! Christmas may seem like a while ago, but the after effects stay with us for some time. I've met quite a few women recently who are dealing with tiredness, getting the house straight again after the festivities, winter colds etc. The list of chores seems endless but don't forget to look after yourself too. And some of us can feel a little down or flat in January after the excitement of December. The magazines are full of useful tips to kick-start health regimes which can improve mood as well. Relaxation is an important part of a healthy lifestyle and massage is great at supporting de-tox programmes by improving circulation, skin and cellulite!

Sometimes stress and overwork can be a bit more serious. If you suspect either you or a friend is depressed, it's best to see the GP for a diagnosis and advice. Many GPs recommend relaxation and exercise to help with Depression. A recent issue of PRIMA magazine has a section on 'Natural ways to combat Depression' which includes exercise and looking after yourself:

"Nurture your emotional wellbeing with activities such as yoga and massage, eating a balanced, healthy diet ...avoiding too much alcohol, which can worsen depression, and taking time to relax." (Prima, Nov 2007)

And don't forget, there is £5 off your next treatment if you book before the end of January 2008 (you may make the appointment for February or March). For more details, please call Papu on 01582 623985 or email info@papujordan.com.

Take care and hope to see you soon!

2007-12-17T14:21:00.000Z

It has been so lovely to meet so many nice people over the past few weeks and talk about Holistic Therapies. Lots of interesting questions about Reiki Massage - like how it's different to regular massage. The main differences are that people have found they relax more quickly and more deeply. The massage is more intuitive so we can deal with areas of tension effectively. Also, as Reiki is a healing energy, it can help you feel better on many different levels - physical, emotional and spiritual, leaving you feeling refreshed and recharged. Whilst meeting new people, I treated myself to really pretty essential oil burner from Paul at Your Aromatherapy (www.youraromatherapy.co.uk) - they have lots of lovely things to use for relaxing at home. It looks very smart in the treatment room and the smell of lavender and mandarin is very soothing.

Christmas really is a time when we mums tend to overdo things - there are always a lot of preparations to be made. But we should be looking after ourselves as well as the family. Feeling well and relaxed can help us fight off all those bugs that are around as well as making the whole of the festive period more enjoyable and less of a chore. There are still a few days left if you can make a little time for yourself before Christmas, or why not book yourself in for a massage, reiki or reiki massage in January? For some well deserved relaxation, call Papu on 01582 623985 or email info@papujordan.com and don't forget your £5 off voucher! As one mum recently said "The most relaxing treatment I've ever had!"
Wishing you a Happy & Healthy Christmas and hope to see you soon.

2007-10-29T17:38:00.000Z

If you have any questions about Holistic Massage, Reiki Healing, Reiki Massage, Pregnancy or Baby Massage, there will be quite a few opportunities to chat in the next few weeks. Tomorrow night I am meeting lots of ladies at a Home Shopping Event. On Thursday 8th November, I shall be at the Wood End School Ladies Christmas Shopping Evening in Harpenden from 7.30pm. And I am hosting my own Christmas Shopping Day on Friday 30th November starting at 10am. At all of the events, I will be offering complementary hand massages (in my relaxing treatment room on the 30th) and a chance to book treatments, purchase gift vouchers & beautiful crystal gemstones as well as entry into a free prize draw with a chance of winning Half Price treatments. There will also be fantastic gift ideas including children's books, beauty products, kitchenware and jewelery. Call me on 01582 623985 or email info@papujordan.com for more details. Look forward to meeting you soon! And here's to happy run-up to Christmas!

2007-07-12T14:51:00.000+01:00

The first few months of your new baby’s life is a special time for your family. Learning how to massage your little one can be very rewarding for you all. It is a wonderful way of spending time bonding as babies feel secure with their parents’ loving touch. Baby Massage can also help with:

digestion, colds, sleeping problems etc.
baby’s developing body, immune system, co-ordination and senses.

The Baby Massage learning environment is structured yet relaxed, taking into account baby's needs. There is plenty of opportunity for re-capping and asking questions. Classes are held on either a one-to-one basis or as a course of three sessions in small groups and are suitable for babies from 2 - 6 months. Notes and grapeseed oil provided. Here's what one mother wrote recently:

" Relaxed, unhurried atmosphere...informed sessions...Would recommend Papu!" (Angela with Cassidy aged 3 months)

Baby Massage is fun and relaxing for both parent and baby!

Please call Papu on 01582 623985 or email info@papujordan.com for more information on individual or group Baby Massage Tuition classes. Also available Holistic Massage & Reiki Healing for Pregnancy. Contact Papu or see Feb '07 blog for details.

2007-06-08T13:59:00.000+01:00

Having a new treatment can be a bit daunting, especially if you don't know what to expect. I always find that a description of Reiki doesn't always do it justice. A good way to experience Reiki without committing to an hour of it is to have it on during a Holistic Massage. All my clients who have originally booked for a Holistic massage and decide to try a Reiki Massage are instantly converted, with subsequent treatments all being Reiki Massages. They have all commented on how Reiki helps them to relax and how much more effective the massage is. These are some of Sarah's thoughts:

"Papu is very intuitive and her ability to switch on Reiki during a massage enhances her ability to tune into my spiritual, emotional and physical needs...Having had lots of massages in the past, Papu offers something unique and uplifting. She has a fabulous way of unknotting tense backs and shoulders, using sensitivity and just the right amount of pressure.."

To find out more about Reiki Massage, contact Papu by phone or email.

2007-05-23T23:53:00.000+01:00

Having a Holistic Massage is a wonderful way to relax. Releasing tension in aching muscles can increase your energy levels, improve your circulation and calm the mind. Having a Reiki Massage - a Holistic Massage combined with Reiki Healing - is an ideal way to sample Reiki. Its lovely healing energy works well with the massage strokes to induce deeper relaxation and a very effective treatment for stress-busting. Here is what one of my clients said recently:

"Thank you so much for a fantastic massage and Reiki...You really are such a great therapist and a lovely person...I will most definitely recommend you to all my friends and family.
Thank you again I look forward to my next treatment! Julie"

Call me on 01582 623985 to discuss how Reiki Massage could help you.

2007-04-19T14:49:00.000+01:00

Time for some lucky Harpenden mums to get some pampering. Manland Primary School PTA are holding their Indulgence Night this Thursday 26th April from 7.30 - 10.30pm. There promise to be lots of stalls and different therapy and beauty treatments to try. I shall be there, ofcourse, offering 15min reiki healing & reiki massage tasters plus a selection of beautiful gemstone crystals for healing support. Please stop by to see the treatments in action, try a treatment, purchase a gift voucher for that someone special or pick up a discount flyer for 20%off your first 1 hour treatment with me. Bookings of treatments should be made in advance - call or email me and I can put you in touch with the organisers. Hope to see you at this great event.

2007-03-24T21:03:00.000Z

Talking of changes to your life (as I was in my last blog), I recently heard about a great class for couples about to have their first child. I met someone who had recently attended one in Redbourn. As well as learning about labour and what life will be like when your baby is born, it also sounds like a great way to meet other new parents in your area. Go to http://yourjourneybegins.co.uk

2007-03-23T14:54:00.000Z

Moving into any new phase of your life can be exciting and daunting at the same time. Whether you're leaving something behind, like grief, a relationship or a career, and moving forward one step at a time. Or starting on a path that will change your routine, perhaps expecting your first baby, preparing for your youngest child to start school or leave home. Reiki can support you during this time of change and help accept the transition with its lovely healing energy. It can also help when the pain of the past is difficult to leave behind. Sometimes people have made dramatic changes to their lives after receiving Reiki, like changing bad eating habits or cutting down on smoking - reducing the intake of harmful substances can enable the body to deal better with stress as it has more resources. Usually, the changes are more subtle and gradual, at a pace the individual can cope with. Reiki is very gentle and always works for the good.

2007-02-28T12:24:00.000Z

Osteoarthritis is a very painful condition of the joints, typically effecting the knees . This can make walking and climbing stairs difficult. At times pain killers or anti-inflammatory drugs are needed, although some people find strengthening their quadricep muscles (also known as quads, located at the front of the thigh) helps to manage the discomfort. Provided there is no inflammation, massage can help tone the quads and also ease the tension in your other leg that has been compensating by the taking extra weight. As with other chronic conditions, Reiki would work in a more subtle way and over a period of time. I've also read recently that wild rosehips from the dogrose contain an anti- inflammatory compound called galactolipid (gopo) which studies have shown reduces pain. (source:The Sunday Times 'Style' magazine, Feb 25, 2007)

2007-02-21T12:18:00.000Z

Having a Holistic Massage or Reiki treatment is beneficial during many stages of your life. During Pregnancy, many women find it a most welcome addition to the whole experience ~ a time to relax and be looked after, a time to switch off from day-to-day life and have the tension eased from her aching muscles. This all has a positive effect on the unborn child. The mother's comfort is very important so we will find a position that is most suitable for her to relax in, preserving her modesty, with comfortable room temperature and loo breaks as needed! (Please note: Massage is not advisable in the first trimester of pregnancy and with certain medical conditions - please check with Papu on 01582 623985 or info@papujordan.com).

"MASSAGE ...a positive role in pregnancy...
Pregnant women have a physiological rise in pain threshold during the last 4 weeks of pregnancy. Current research suggests that regular massage during this time increases this already rising pain threshold...It is reported that women who sleep well during the last month of pregnancy are more likely to have a shorter labour. However, pregnant women often need help to relax and 'switch off' from their busy careers and lives during this period of nesting, 4 weeks prior to birth. Massage supports this process allowing the natural responses to take over and the body to prepare for labour and motherhood..." Taken from Embody Professional, Winter 2006.

For more information on Holistic Massage & Reiki in Pregnancy, please contact Papu Jordan on 01582 623985 or info@papujordan.com

2007-02-08T11:29:00.000Z

Put the world on hold for an hour as you de-stress with a holistic massage or reiki healing treatment. These treatments are wonderful individually; massage for easing tension in aching muscles and reiki for bringing about a feeling of calm, wellbeing and healing. Combined, however, they make for a truly personalised treatment. With the reiki 'switched on' during a massage treatment, my hands are guided by intuition to where the therapy is most needed. Clients have reported feeling warmth and comfort - a deeper treatment specific to them with longer lasting benefits. Definately one worth trying!
Holistic treatments can help support you during many situations in your life including pregnancy, menopause, family/relationship problems, bereavement, illness, exams, career change, the stresses of day-to-day life and work .... Watch this space to find out how Papu Jordan Holistic Therapies have helped Harpenden women like you and me.

2007-01-30T21:28:00.000Z

I can't believe it's nearly February already! It has been great to see so many taking advantage of my Winter offer. It officially runs out at the end of January, but I am extending it 'til Monday 5th February, as I know some of you have been very busy this month. What this means is that you only have to book your treatment at the special offer rate of £28 by next Monday, but you can come later in the month. So why not treat yourself to a reiki and/or holistic massage session in February? Book now by phone or email and you too can have a lovely relaxing treatment to look forward to.

2007-01-11T12:59:00.000Z

Wishing you a very happy and healthy 2007! The New Year is a good time to shift focus and start to take care of ourselves. As women, we look after so many others: our children, partners, parents, friends... we do this out of love, often neglecting our own needs. From my own personal experience and from working with my clients, I know we function better, have more energy and can give more if we look after ourselves too. Having a holistic massage or a reiki healing treatment is often seen as a 'treat', however, the benefits of having regular treatments are enormous - improved circulation, de-toxification and easing muscle tension can help create a brighter outlook, a calmer mind and a feeling of well-being. Regular relaxation should be part of a healthy lifestyle; to replenish energies used up in daily life, to be better able to cope with stress and to prevent illness. So why not take advantage of my winter offer - 20% off a 1 hour treatment (offer price £28, usual price £35). Please book your appointment by the end of January 2007. Or enquire about a course of treatments with a special discount. I am based in Central Harpenden, not far from the High Street, with off-street parking.

Give me a call on 01582 623985 or email info@papujordan.com to see how holistic therapies could help you.

2006-12-06T14:14:00.000Z

There is still time to get a relaxing treatment in before Christmas. I am taking appointments until Wednesday 20th December but you can buy Gift Vouchers for that someone special at anytime leading up to and during the holiday period. A Gift Voucher for a massage or reiki treatment is a lovely way of showing a loved one you care. Contact me at info@papujordan.com or phone 01582 623985. And for that post-frenzy relaxation, I start again on Friday 5th January 2007. Happy New Year!

2006-11-29T10:25:00.001Z

A very Merry Christmas to all past, existing and future clients! I hope you have received your xmas card from me with the fantastic 20% discount. Now you can treat yourself (or a friend) to some pre-christmas stressbusting or look forward to some relaxation after the festivities. In any case, hope you have a wonderful holiday season and look forward to seeing you soon. If you would like to receive details of my special Christmas offer or enquire about Gift Vouchers, please call me on 01582 623985 or email:info@papujordan.com

2006-11-24T12:00:00.000Z

The BBC have got a great website. I've been looking at the Health pages, and the Women's Health pages have got lots interesting articles. This page on stress has lots of useful tips: www.bbc.co.uk/health/womens_health/mind_stress.shtml

2006-11-17T14:36:00.000Z

Another busy night at the Grove School Xmas Shopping Evening. There were some fantastic stalls with gift ideas. I hope everyone who tried a treatment with me enjoyed it and that the rose quartz crystals bring love and harmony into their new owners lives.

2006-11-14T15:06:00.000Z

This Thursday evening (16.11.06), I shall be at The Grove School in Harpenden, offering 15 minute taster sessions in Reiki Healing and Holistic Massage for all the busy mums , staff, friends etc. They are holding their annual Xmas shopping night, this year with a hint of 'indulgence', so have invited local therapists along. What a nice way to chill out before the Christmas rush. For more details, call me on 01582 623985.

2006-11-14T14:58:00.000Z

The Christmas shopping and pamper night at St. George's was a great event with a lovely atmosphere. There was a lot going on but I think my clients on the night managed to relax for quarter of an hour! Lots of people picked up the leaflets with the discount flyer, so don't forget to book your first treatment at the reduced rate soon.

2006-11-08T16:55:00.000Z

What is Reiki Healing? I get asked this a lot! It might sound a bit wierd but Reiki means 'universal life force' in Japanese. It's a positive energy that helps rebalance the body. It can be helpful for a variety of conditions, physical and emotional, but is also used for relaxation and general well being. It's lovely during a massage as a combined treatment - something definately to be experienced! For a more detailed description, look on www.Embodyforyou.com/Treatments/?t=2

2006-11-06T14:51:00.000Z

PAMPER & XMAS SHOPPING NIGHT at St. George's School, Harpenden. 10.11.06
This Friday night, I will be holding 15 minute taster sessions starting at 7.30pm. You can try Holistic Massage or Reiki Healing to see if it's for you - a wonderful way to get ready for Christmas. Phone me on 01582 623985 to pre-book your appointment. Or just come along on the night and have a chat about Holistic Therapies. There will be lots of great ideas for gifts and treats for busy mums (grandmas, aunties, friends....). Hope to see you there!

2006-11-05T22:10:00.000Z

Let the stress and tension melt away.....